One useful pattern
A plain-English explanation of one AI workflow that can fit into a normal job, not a theoretical tour of every possible tool.
14 days free / 90 days paid
The AI Habit
Most AI advice gives you more tools. This gives you a working rhythm for using chat-based LLMs: 14 free mornings to start, then a 90-day paid track for people who want the habit to actually stick.
Habit before hype
Build the working habit first.
The first 14 days are free. They are a starter block for people who want chat-based AI to become useful in real work rather than another tab they feel guilty about not opening. If it starts to stick, the paid 90-day track gives you the repetition, harder workflows, and proof pack to keep going.
Scope note: when this project says AI, it mostly means text-first large language models: ChatGPT, Claude, Gemini, Copilot, Perplexity, or an approved workplace assistant. Not every kind of AI. Not image generation. Not voice cloning. Not automation theatre.
The daily workout
A tiny gym for your AI working muscles.
Each day is deliberately small. Learn one LLM pattern, use it on something real, and finish with an output you can keep, adapt, or throw away with dignity. Fourteen days gets you moving; a real habit usually needs longer repetition.
One short exercise
A focused 15-minute prompt workout that asks you to make something: a plan, a draft, a sharper question, a better decision.
One working habit
By the end, you should know which uses of AI actually survive contact with your calendar, inbox, meetings, and attention span.
The paid continuation
The 90-Day AI Habit.
Fourteen days gets you moving. The 90-day programme is the serious version: a structured run of applied LLM practice across the work that actually matters, with visible outputs you can use inside your job rather than a certificate that mostly proves you endured a webinar.
Practice
Daily workouts across writing and editing, strategy and decision-making, research and assessment, management and delegation, and personal productivity.
Outputs
A growing pack of useful work artefacts: briefs, prompts, decision tools, synthesis templates, delegation notes, and reusable workflows.
Proof
A completion badge and LinkedIn-ready write-up for people who finish the 90 days: credible proof of applied practice, not a fake certification.
Workplace
Join solo, bring a few friends or colleagues on a discounted group subscription, or use the launch pack to make the case for your employer to pay.
Pay monthly
For people who want to keep the daily rhythm after the free block. Small enough to try, substantial enough to become a real practice.
Take the year
For people who already know this is the thing they need to build: 90 days of structured work, then enough runway to keep the habit alive.
Bring people in
Use the group route if you want colleagues to do it with you. Use the employer pack if you want a manager-ready case for why this belongs at work.
Why keep going?
Because knowing about AI is not the same as using it.
The paid track is built around outputs, not vibes. By the end, you should have a small personal operating system for using LLMs in real work.
Day 30
A portfolio checkpoint: what you have actually changed, improved, delegated, drafted, researched, or decided with AI.
Day 60
A manager-ready checkpoint: where AI is saving time, sharpening thinking, or improving quality without pretending judgement has disappeared.
Day 75
An employer-adoption pack: a simple case for bringing the habit into a team without turning it into another doomed transformation programme.
Day 90
A completion badge, LinkedIn-ready write-up, and maintenance plan so the habit has somewhere to live after the programme ends.
Who it is for
People who know AI matters, but have not made it daily yet.
This is not a certification course, a prompt library, or a productivity guilt trip. It is a low-friction practice loop for people who want to get better by actually doing the thing.
Strategy
Turn messy thinking into clearer questions, options, arguments, and next steps.
Leadership
Use AI to prepare, decide, communicate, and reflect without outsourcing your judgement.
Creation
Draft faster, improve sharper, and build useful first versions instead of staring at blank pages.
Behaviour
Build the repetition that most AI training skips, because knowing about AI is not the same as using it.
Start free, then keep going
Fourteen mornings is the start, not the whole habit.
The free block helps you build momentum. The 90-Day AI Habit is for people who want the next level: more reps, harder workflows, and enough repetition to make AI feel like part of the way they work. Join individually, bring a small group, or get your employer to pay.