Try it for 14 days.
Start at Day 1. Each workout teaches one LLM pattern and asks you to use it on something real from your work.
You will get the first 14 emails in order. You do not just join the latest post.
Free starter / optional 90-day track
The AI Habit
A practical email programme for professionals who want to get genuinely useful with chat-based AI. Start with 14 free daily workouts, or go straight into the full 90-day practice track.
Daily email workouts
15 minutes a day
For ChatGPT, Claude, Gemini, Copilot
Choose your route
Start small, or commit to the full practice.
The simplest path is the free 14-day starter. If you already know you want the full run, the 90-day track is a one-off payment, not another subscription.
Go straight to the full habit.
£90Suggested at £1 a day. Pay what you think it is worth, from £1 to £200. One-off payment. No subscription.
Minimum £1
£90
Maximum £200
One-off payment. Secure Stripe checkout.
stripe
Cards
Apple Pay
Google Pay
The first 14 free days count towards the 90-day run if you start there first.
Higher payments help keep the programme alive and subsidise those who cannot afford what they'd like to pay.
The simple version
It is a daily practice system for using LLMs at work.
Not a giant course. Not a prompt library. Not a certificate pretending to be a qualification. The AI Habit gives you small, repeatable exercises so AI becomes part of how you write, think, research, plan, decide, and delegate.
What arrives
One email workout at a time, starting from Day 1.
What you do
Spend about 15 minutes using your preferred LLM on a real piece of work.
What you build
A pack of useful outputs: briefs, prompts, decision tools, research notes, workflows, and proof of practice.
Want the detail?
Dig in only where you need to.
The main decision is simple: start free or pay for the full 90 days. The tabs below are for people who want to inspect the mechanics before they decide.
Read
A short explanation of one useful LLM workflow. No grand tour of every tool on earth.
Do
A focused prompt workout that asks you to make something: a plan, a draft, a sharper question, or a better decision.
Keep
You finish with an output you can reuse, improve, or sensibly throw away after learning from it.
Work skills
Writing and editing, strategy, decision-making, research, assessment, management, delegation, and productivity.
Useful artefacts
Briefs, prompt wrappers, synthesis templates, delegation notes, research checks, decision frames, and reusable workflows.
Workplace pack
By the end, you have material you can show your employer or team: what changed, what worked, and how to spread it responsibly.
£1 a day
The reference price is £90 for 90 days. You can choose between £1 and £200.
No subscription
A lot of AI products want monthly money forever. This is a one-off payment for the 90-day practice track.
Benchmarks
- ChatGPT Pro tiers: $100/month and $200/month.
- Claude Max: $100/month or $200/month.
- Google AI Ultra: top tier moved from $250 to $200. Ouch, Google.
Day 14
A momentum check: what has actually started to change, and whether this deserves a proper 90-day run.
Day 60
A manager-ready checkpoint: where AI is saving time, sharpening thinking, or improving quality without pretending judgement has disappeared.
Day 90
A completion proof kit: badge maker, LinkedIn-ready write-up, evidence checklist, and maintenance plan. Credible proof of practice, not a fake certification.
Start where you are
Fourteen days free. Ninety days if it matters.
Start free if you want to test the rhythm. Pay for the 90-day track if you already know this is a skill you need to build properly.